Membobin Kungiyar Kiwan Lafiya
Lokacin da na fara zuwa aiki ma'aikata a kowane lokaci suna yawo a kusa da yiwa wasu hidima kuma a kowane lokaci a hannu suke don taimakawa. Gaskiya wuri ne mai daɗi kuma yana taimaka 24 sa'o'i yayin da nake aiki har zuwa ƙarshen kuma duk da haka zan iya dacewa da dakin motsa jiki a ciki. Kasance tare a yanzu don samun kwasa-kwasan kwasa-kwasan da aka haɗa cikin membobin ku. Azuzuwan kiwon lafiya irin na sojoji suna faruwa a wuraren shakatawa a kewayen ƙasar.
Sabon ci gaban da aka gabatar za'a iya ware shi don iyalai masu araha da kuma kekunan keken hannu. Baya ga gidaje, Shawarwarin ya hada da sabuwar kungiyar kula da lafiya ga yankin. Azuzuwan inganci masu inganci cikin annashuwa, wurare masu aminci da nishadi. Kuna tura kanku kamar mai ban sha'awa kamar yadda zaku sami hanyar don 20 dakiku da annashuwa don 10 dakika. Wannan ita ce kalma ta ƙarshe da aka haɗa shirin motsa jiki wanda aka yi wahayi da shi!
Darussan Kaɗa
Muna da kowane ƙaramin abu da za ku fara, ci gaba da tafiya da yin canji na dindindin. Haɗa kan layi yanzu don ƙasa da £ 26 kowace 30 kwanaki kuma ku sami amfani mara iyaka na duka gyms ɗin Trilogy guda biyar, 4 wuraren ninkaya, kan 200 azuzuwan kiwon lafiya da ɗakunan jinya uku a duk faɗin Northampton.
Mun sake samun ku kuma ƙwararrun masu horar da mu masu zaman kansu za su gina wani shiri na musamman don dacewa da burin ku da salon rayuwar ku.. Na yi matukar farin ciki da na shiga PureGym maimakon kulob daban daban na kiwon lafiya sakamakon taimako da maraba da na samu bai misaltuwa. Ma'aikata koyaushe suna ɗokin son taimaka muku, ko a'a kawai yana nuna muku yadda ake yin abu ɗaya ko kuma kawai yin fim ɗin saurin motsa jiki. Ma'aikata ne suka sa kwarewar kulafina ta kasance mai daɗi kuma don haka sun motsa ni in manne da ita. Bambancin darussan yana da kyau – akwai abu ɗaya ga kowa da kowa kuma a kowane lokaci da aka sanya ku ji da hannu.
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Muna da ƙungiyar cibiyoyin horo na ƙasa baki ɗaya a duk Burtaniya da aka zaɓa don ingancin sabis ɗin su. Duk wuraren suna gabatar da zaɓi don yin nazarin cikakken lokaci ko rabin lokaci. Ana iya kammala karatun kan layi akan layi daga kowane wuri. Taimako mai gudana daga Mentors na Ilimi na TFG – ƙwararrun masu horar da kanmu waɗanda suka sami nasara kuma suka cika horon horonmu na musamman da ƙwarewar ƙwarewar ƙwarewar kasuwanci. Duk ɗalibai suna samun izinin shiga kyauta ga dandalinmu na Kwarewar Kwarewa inda zasu iya samun damar Kwasa-kwasan CPD na Kyauta da taimakon Digiri na biyu. Muna da wurare a ko'ina cikin Burtaniya waɗanda ke ba da cikakken lokaci, lokaci-lokaci da zaɓin zaɓin binciken kan layi.
(up 7.8%), wanda shine horarwa da aka ƙaddamar akan haɓaka hanyoyin motsi na yau da kullun waɗanda zakuyi amfani dasu a cikin rayuwar yau da kullun, shin tsugunewa ne don ɗaure igiyar takalminka ko tura ƙofa a buɗe. Wani daga cikin ƙananan ƙananan sunayen don sanya shi cikin jerinmu goma, Joah Brown shine samfurin da sunan sa ke kan hauhawa, tare da bincike yana karuwa ta 126% a cikin watanni goma sha biyu da suka gabata. A koyaushe suna gina asalin kayan su na titi kuma kusan wasu shahararrun mutane an lura dasu suna wasa kayansu..
Hanzarta horo tare da 1-1 koyawa kai tsaye a Ashburn Springs, bayar da keɓaɓɓen sabis ɗin horo wanda aka gina don dacewa da abubuwan da mutum ke buƙata. Choicesididdigar zaɓin kuɗinmu - muna samarwa 0% kudade akan dukkan kwasa-kwasan mu, yin cancantar cancantarmu ta Burtaniya https://noahstrength.com/ mafi sauƙin iyawa. Za a sanya ku ƙwararren malami don ba da jagoranci da amsawa cikin hanzari da cikakke ga duk buƙatun don shawarwari. Za su sake dawowa gare ku a ciki 24 ana yin hulɗa da juna a kowane mataki na karatun malamin lafiyar ku.
Zazzage tsarin motsa jiki da karfi da lankwasawa kuma sami kocin motsa jiki kyauta. Shirin Couch zuwa 5K ya ƙunshi gudana uku a mako, tare da ranar hutu tsakanin kowane gudu da wani tsari daban na kowane ɗayan 9 makonni. Waɗannan darussan an ƙirƙira su ta masu ba da shawara na motsa jiki InstructorLive kuma daga 10 to 45 minti. Yi amfani da shafuka a saman shafin don yanke shawara a kan motsa jiki daga jerin fina -finan jirgin ƙasa na NHS Fitness Studio.. Mun yi mummunan fashewa a lokacin ƙarshe 7 shekaru da kowannenku yayi la'akari da ɗayanku yana aiki tare da mu. Mun sami wasu taimako na rashin imani daga membobin mu a duk wannan matsala ta ƙarshe 15 watanni kuma mu kawai ba za mu iya godiya isa ba.
