15 Faa'iidooyinka Baaskiil wadista
Maxay Yihiin Faa'iidooyinka Caafimaadka Ugu Weyn Ee Isticmaalka Baaskiil Leyli Xirma Lahaa?
Marka waa inaad jeceshahay fikirka ah jimicsi dib-u-cusbooneysiin jimicsi leh 350 lb. awoodda, tani waxay ku jirtaa ixtimaal kasta oo ku saabsan sida ugu wanaagsan ee aad heli doontid. R616 waa cod la aqbali karo mootooyinka jimicsiga ee soo noqnoqda xulashada waa inaad raadineysaa baaskiil tareen soo noqda oo leh 300 lb. Nautilus R616 wuxuu leeyahay qaabab aad uqurux badan waana baaskiil tareen dib ugulaabanaya oo sifiican loo dhisay.
Saddex-baaskiillo ayaa ku siinaya degganaansho si aanad si fudud ugu baahnayn inaad ka cabsato sii wadida isu-dheellitirka. Qaybta ugu wanaagsan ee ku saabsan baaskiil tareenka ayaa ah inaad isticmaali karto markasta, meel kasta.
Tan tan oo leh meel ku xigta-aan lahayn, it supplies a recumbent bike option that’s simple to tug out and fold away. This recumbent bike provides a comfortable and affordable option for taller individuals. Si kastaba ha ahaatee, you’ll want to have sufficient room to maintain this bike in one spot, because it’s heavy and onerous to move as soon as set up.
What is the difference between a recumbent bike and an exercise bike?
Upright exercise bikes are like a standard road bike, where the pedals are below your center of gravity and you can lean over the handlebars. Recumbent exercise bikes feature a more natural seated position with the pedals in front of you, making your body feel more stable and comfortable on the machine.
Foldable upright bikes are more widespread than foldable recumbent models. If you have restricted area in your makeshift residence gym, you might find it easier to squeeze in a more compact upright model. These advantages mean that you would possibly be able to work out for longer intervals on a recumbent bike than you’ll on an upright bike.
- Spin bikes combine the two positions and permit for higher intensity exercises.
- When it comes to foot pedals, pay attention to how high and wide the pedals sit within the body.
- Some recumbent exercise bikes may have the pedals high up so that your legs are consistent with the seat, whereas others may have them lower, consistent with your physique’s natural place.
- Nasiib darro, even high-rated recumbent exercise bikes can’t generate the depth of spin bikes or the upper-physique motion of upright bikes.
You get all of 20 heerarka iska caabinta, taas oo si togan uga dhigaysa tan baaskiil wanaagsan isticmaale casri ah. Baaskiilado badan oo taagan oo bilow ah ayaa la yimaada 8 heerarka iska caabinta.
Badeecadahaani way ka waaweyn yihiin waxayna leeyihiin suun dheeri ah, taas oo ka caawinaysa lugaheena inay la qabsadaan. Qof kastaa wuu ka shaqeyn karaa qaab aad u raaxo leh maxaa yeelay sidoo kale wuxuu mar kale ka kordhay kursiga. Waxay naga caawineysaa inaan ka shaqeyno waxyeelada bilaashka ah sababtoo ah waxay si aad ah hoos ugu dhigeysaa suurtagalnimada waxyeelada waxayna naga caawineysaa hab raaxo leh oo tababar ah. Waxaa intaa dheer waxay leedahay dareemayaal garaaca wadnaha isku dhafan, taas oo noo ogolaaneysa inaan ku tiirsanaano garaaca wadnaha ama garaaca wadnaha inta aan fahmayno.
Baaskiileyaal badan oo safraya labada nooc ee baaskiilka ayaa soo sheegaya 3 to 8 mph dhakhso celcelis ahaan xawaare ku socda mootooyinka dib u soo laabanaya. Midkoodna kor ku xusan midkoodna wax kama qabto inuu yareeyo xaqiiqda ah in inta badan dib u soo laabashada ay yihiin baaskiilado dhakhso leh.
Xaqiiqda Jirdhiska Xaqiiqda R4000 Baaskiil Wanaagsan
Even primary recumbent fashions have some sort of display to trace how many energy you burn. Most recumbent bikes include HRM so you possibly can examine your pulse.
