Kyakkyawan misali shi ne yadda za mu mata bayi zuwa fashion da muke son mu high sheqa. Saboda wannan, yawa daga cikin mu sha wahala daga ƙananan ciwon baya. Sanye da mafi zafi stilettos jefa ƙashin ƙugu cikin wani gaba karkatar haka da cewa ƙananan baya ya fara ciwo.

Idan kana da wani abu kamar ni, ku son saka da kakar ta mafi coveted high sheqa. Kyau kamar yadda su ne ga tabawa da kuma zuwa wurin, wadannan sheqa jefa daya ta postural jeri kashe cibiyar haddasa wani rashin daidaituwa wadda take kaiwa zuwa m da tataccen tsokoki. Kwantad da rai, wadannan Pilates mikewa bada zai taimaka wa kwanciyar hankali da aches kuma sha raɗaɗin da ya zo da m saka da kuka fi so high sheqa.

Cikin wadannan ƙungiyoyi, kada tabbatar da cewa your kashin baya aka dauke da kafadu suna birgima baya cheap kwarai jesuna da kuma saukar zuwa gare ka kwatangwalo. Bar har da daga baya kamar yadda ka kiyaye ka na ciki tsokoki kamu (tsunduma).

Shin wadannan darussan bayan kowane lokaci na saka your stilettos ga fiye da hudu a wani stretch. za ka yi kasa siga, mai kyau a matsayin sabon, farin ciki ƙafãfunsu sake. Kõ wadannan darussan kowane lokaci ka tsokoki ake kira ga wasu m, m hankali daga gare ku. ƙafãfunku Ya sõ ku, kuma da sa ka ji kamar sabon mutum sake.

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Zauna a kan bene kamar yadda ka shimfiɗa ka kafafu mike fita a gaban ku. Nuna duka biyu na ƙafãfunku a matsayin karfi kamar yadda zai yiwu, sa'an nan lankwasa su mayar har kamar yadda ka iya. Tunanin latsa ka yatsun zuwa taba garkuwa button sa'an nan ta amfani da dugaduganku su yi daidai. Shin wannan 'yan sau yayin numfashi calmly kuma warai.

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Tsaye tsayi a kan ƙafãfunku, dugadugansa tare, yatsun baya. Mu'ãmalar your na ciki tsokoki kamar yadda ka sha taba da kuma sannu a hankali tashi cheap jesuna shagon har zuwa ga yatsun kafa. Tabbatar da cewa dugaduganku ake gam tare. Latsa ka ciki cinyoyinsa tare tafiyar da gindi da kuma bãyansu dõmin gudu daga kafafu ko da more. Riƙe don count na 3 kamar yadda ka kasance a cikin tip kafana matsayi. Za ka iya ɗauka da sauƙi a taba mayar da kujera ko bango don tallafi. Exhale kamar yadda ka sannu a hankali runtse kanka da baya zuwa bene. complete 5 sets.

Saboda ƙafãfunku dole ne goyi bayan jikinka ta dukan nauyi, su iya ciwo daga pounding da pavements duk rana da kuma kwarewa jini jirgin ruwa constrictions saboda m gwada tufafi, high heeled cheap jerseys china shoes. A Pilates darussan da aka bayyana a nan zai taimaka wajen budewa da kuma tabbatar da dugãduganku, kuma rage naka rashin jin daɗi. Duk da haka, idan ka ci gaba da zuwa fuskanci kafar aches kuma sha raɗaɗin, kada ka nemi wani likita shawara don tabbatar da cewa ba ka ci wani rauni a kafarta ko wasu likita conditions.Articles Connexes：

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