A ezi ihe nlereanya bụ otú anyị inyom bụ ndị ohu na-emepụta ejiji na na anyị hụrụ anyị elu ọba ụkwụ. N'ihi nke a, ọtụtụ n'ime anyị na-ata ahụhụ site ala azụ mgbu. Yi ekpo ọkụ ugbu stilettos achụpụ ndị pelvis n'ime a na-atụ tilt nke mere na ala azụ amalite mgbu.

Ọ bụrụ na ị bụ ihe ọ bụla dị ka m, na ị hụrụ n'anya yi oge si kasị chọsiri ike inweta elu ọba ụkwụ. Mara mma dị ka ha na aka na n'anya, ndị a ikiri ụkwụ otutu onye postural itinye n'ọnọdụ anya center eme ihe ahaghị nhata nke na-eduga ikwesi na imebi uru. Obi zuo gị ike, ndị na-esonụ Pilate ndinyanade mbịne omume ga-aka mfe ihe mgbu na-abịa na mgbe nile yi nke ọkacha mmasị gị elu ọba ụkwụ.

N'oge ndị a mmegharị, na-hụ na gị spain ebuliwo na gị n'ubu na-inyefe azụ cheap authentic eri na ala kwupụta gị n'úkwù. Kuru na nke gị azụ ka ị na-gị abdominal mọzụlụ butere (aku).

Ihe ndị a ndị omume mgbe ọ bụla oge nke yi gị stilettos n'ihi na ihe karịrị awa anọ na a gbatia. ị ga-enwe obere tensi, ihe ọma dị ka ọhụrụ, obi ụtọ ụkwụ ọzọ. Ma ọ bụ ndị a na omume n'oge ọ bụla gị uru na-akpọ n'ihi na ụfọdụ obi, nlebara anya ịhụnanya si ị. ụkwụ gị ga-hụrụ gị n'anya ọzọ na-eme ka ị na-eche dị ka a ika mmadụ ọhụrụ ọzọ.

1. Ụkwụ Akwara ndina

Nọdụ ala na-atụ na na nsọtụ nke gị oche na gị ụkwụ hip anya iche iche ma na na 90 ogo akụkụ. Ebe a efere towel na n'ala n'ihu mkpịsị ụkwụ gị. Nọgidenụ na ikiri ụkwụ gị na-emetụ n'ala nile dị ka ị na-agbatị mkpịsị ụkwụ gị n'elu towel na-amalite site curling mkpịsị ụkwụ gị tụgharịa na towel na-akpọkọta ya. Mgbe i nwere dum towel na a mpịakọta (akwụkwọ mpịakọta), laa azu nke N'ogbe NBA eri na china mmega site unrolling na towel na ya ruo mgbe ewepụghị n'ihu gị ọzọ. Cheta na-eku ume!

2. Ụkwụ ụkwụ Akwara Lengthener

Nọdụ ọdụ n'ala dị ka ị na-agbatị gị ụkwụ ogologo si n'ihu gị. Na-ezo ma nke ụkwụ gị dị ka ike dị ka o kwere, mgbe Flex ha azụ dị ka i nwere ike. Kere ịpị mkpịsị ụkwụ gị na ihuenyo mmetụ button na mgbe eji ikiri ụkwụ gị ime otu ihe ahụ. Ime nke a a ugboro ole na ole mgbe na-eku ume nwayọọ na nke ukwuu.

3. nwa ehi nye ike

Eguzo ogologo na ụkwụ gị, ikiri ụkwụ ọnụ, mkpịsị ụkwụ iche. Kpum gị abdominal mọzụlụ dị ka ị na-eloda ma nwayọọ nwayọọ bilie ọnụ ala eri na shop ruo mkpịsị ụkwụ gị. Gbaa mbọ hụ na ikiri ụkwụ gị na-glued ọnụ. Pịa gị n'ime thighs ọnụ na-arụ gị ike na azụ na nke ụkwụ ọbụna ihe. Jide ka a ọnụ nke 3 ka unu anọgide n'ọnụ ụkwụ ọnọdụ. Ị nwere ike gwuo egwu aka azụ nke oche ma ọ bụ mgbidi maka nkwado. -Elo ka ị nwayọọ nwayọọ belata onwe gị azụ ala ka n'ala. Complete 5 tent.

N'ihi na ụkwụ gị ga-akwado gị ahu dum ibu, ha nwere ike mgbu si pounding na pavements niile ụbọchị na ahụmahụ ọbara arịa mgbochi n'ihi uko kwesịrị ekwesị, elu heeled ọnụ ala eri na china akpụkpọ ụkwụ. The Pilate omume a kọwara ebe a ga-enyere iji gbatịa na ike gị ụkwụ na belata gị erughị ala. Otú ọ dị, ma ọ bụrụ na ị na-anọgide na-enweta ụkwụ mgbu, na-na-achọ a dibịa ndụmọdụ iji hụ na ị na-akwagide ọ bụla ụkwụ mmerụ ahụ ma ọ ọzọ ike conditions.Articles Connexes：

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