Ko te tauira pai, ko te pehea tatou wahine he pononga ki ahua, me te aroha tatou i to tatou rekereke teitei. No te mea o tenei, tokomaha o tatou mamae i raro mamae hoki. Mau i te stilettos rawa whiua te papatoiake ki te honga whakamua kia te tīmata raro hoki ki te mamae.

Ki te mea ko koe tetahi mea rite ahau, aroha koe mau rekereke teitei tino hiahiatia o te wa. Ataahua rite te hunga ratou ki te pa, me te ki te titiro, enei rekereke maka tetahi o pokapū tīaroaro atu postural meinga he tāne e tika ana ki te uaua kaki, me te takoki. okioki fakapapau'i, te Pilates e whai ake totoro mahi e āwhina i ki noho te oto o, me mamae e tae mai ki te tamau mau o koutou rekereke teitei tino.

I roto i enei nekehanga, e whakarite kia ara tou tuarā te me e okeoke hoki koutou pokohiwi poraka tūturu cheap a ki raro ki o koutou hope. Kia ara ake a roto o to koutou hoki rite pupuri koutou o koutou uaua puku kirimanatia (whai wāhi).

Mahi enei mahi i muri i ia wa o te mau koutou stilettos mō neke atu i te wha haora i te totoro. Ka whai koe iti kukū, pai rite hou, waewae hari ano. Ranei e enei mahi wā e karanga koutou uaua i mo etahi ngawari, aroha whakarongo i a koe. ka aroha ano o koutou waewae koe, ka hanga e koe ite ano rite te tangata hou waitohu.

1. Foot Muscle moenga

Noho atu a ki runga ki te mata o to koutou heamana ki o koutou waewae tawhiti hip motu me i 90 koki tohu. A tuu i te tauera rihi i runga i te papa i roto i mua o koutou waewae. Kia mau ki o koutou rekereke mo te patunga witi, puta noa rite totoro koe koutou waewae ki runga ki te tauera, ka timata i te koiri koutou waewae ki hurihia te tauera, ka kohikohi i te reira ki runga. A, no te whai koe i te tauera katoa i roto i te pukapuka (pukapuka), whakataka te rarawe haina poraka NBA mahi mā te wherahia te tauera noa reira he flat i mua o koutou ano. Kia mahara ki te manawa!

2. Waewae Lengthener pona Muscle

Noho i runga i te patunga witi rite totoro koe koutou waewae tika tonu i roto i roto i mua o koutou. Te tohu e rua o koutou waewae rite kaha rite taea, ka whakapakari ia ratou hoki tae noa ki taea e koe. A feruri na te pēhi koutou waewae ki te pātene mata pa, me te ka te whakamahi i koutou rekereke ki te mahi i te taua. Te mahi i tenei i te wa torutoru i kupukupu marie a hohonu.

3. kuao whakau

E tu ana roroa i runga i o koutou waewae, tahi rekereke, matimati motu. Kirimana koutou uaua puku rite hī koe me āta whakatika toa poraka cheap ki runga ki o koutou waewae. Me whakarite e kua Katahi tahi koutou rekereke. Pēhi tahi koutou huha roto ki te whai wāhi koutou papa, me tuara o waewae noa atu. Kati te hoki te tatau o 3 rite noho koe i roto i te tūranga koromatua matamata. Kia iti koe pa ki te hoki o te heamana taiepa ranei mo te tautoko. Exhale rite koe āta raro koe hoki ki raro, ki te patunga witi. oti 5 huinga.

No te mea me tautoko i o koutou waewae o koutou tinana taimaha katoa, ratou e nehenehe e mamae ana i āki mai te ara hīkoi ra me te wheako constrictions oko toto katoa e tika ana ki te tau kia kikī, pari nui poraka cheap haina hu. Ko te mahi Pilates whakaahuatia konei ka āwhina i ki totoro me te whakakaha koutou waewae, me te whakaiti i to koutou mamae. Heoi, ki te haere tonu koe ki te wheako oto o waewae me mamae, e rapu tohutohu o te rata ki te whakarite kia kore i paturu koutou tetahi whara waewae atu hauora conditions.Articles Connexes ranei：

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