Ib tug piv txwv zoo yog yuav ua li cas peb cov poj niam yog cov qhev zam thiab peb hlub peb siab heels. Vim hais tias ntawm no, muaj ntau yam ntawm peb raug kev txom nyem los ntawm sab nraum qab mob. Hnav lub kub stilettos cuam ntawm lub plab mog rau hauv ib lub rau pem hauv ntej qaij yog li ntawd lub sab rov qab pib mob.

Yog hais tias koj yog dab tsi zoo li kuv, koj hlub hnav lub caij lub feem ntau coveted siab heels. Zoo nkauj li lawv yog mus rau lub kov thiab mus rau lub xub ntiag, cov heels muab pov ib lub postural kawm tuab si lug tawm center ua ib tug tsis txaus uas ua rau yus txhav thiab strained nqaij. so assured, nram qab no Pilates ncab ce yuav pab tau kom tsis muaj kev txhawj kev mob kev nkeeg uas tuaj nrog cov qhov hnav uas koj nyiam siab heels.

Thoob plaws hauv cov taw, tsis xyuas kom meej tias koj tus txha nqaj yog tsa thiab koj lub xub pwg nyom yog dov rov qab pheej yig qhabnias jerseys thiab cia ntawm koj lub duav. Cia li tsa thiab tawm ntawm koj rov qab raws li koj kom koj cov nqaij mob plab muaj ntawv cog lus (koom).

Koj cov ce tom qab txhua lub sij hawm ntawm hnav koj stilettos rau ntau tshaj plaub teev ib stretch. koj yuav muaj tsawg tense, zoo li tshiab, zoo siab taw dua. Los yog cov ce txhua sij hawm koj cov leeg hu tawm rau ib co kev sib tw uas, hlub mloog los ntawm koj. koj txhais taw yuav hlub koj dua thiab ua rau koj xav tias zoo li ib hom tshuaj tshiab dua.

1. Ko taw nqaij stretcher

Zaum rau pem hauv ntej thiab nyob rau hauv lub ntug ntawm koj lub rooj zaum nrog koj ob txhais ceg hip deb sib nrug thiab thaum 90 degree ces kaum. Muab ib lub tais phuam rau hauv pem teb nyob rau hauv pem hauv ntej ntawm koj cov ntiv taw. Khaws koj heels kov hauv pem teb thoob plaws raws li koj ncab koj cov ntiv taw tshaj lub phuam thiab pib los ntawm curling koj cov ntiv taw rau yob cov phuam thiab sib sau ua ke nws mus. Thaum koj muaj tag nrho cov phuam nyob rau hauv ib tug yob (scroll), rov qab lub lag luam wholesale NBA jerseys Tuam Tshoj ib ce muaj zog los ntawm unrolling txoj phuam kom txog rau thaum nws yog tiaj tus nyob rau hauv pem hauv ntej ntawm koj dua. Nco ntsoov ua pa!

2. Ko taw pob luj taws nqaij Lengthener

Zaum rau hauv pem teb raws li koj ncab koj ob txhais ceg ncaj tawm nyob rau hauv pem hauv ntej ntawm koj. Taw tes rau ob qho tib si ntawm koj ob txhais taw li xav li sai tau, ces flex lawv rov qab kom deb li deb raws li koj ua tau. Xav txog tej yam nias koj cov ntiv taw mus rau lub kov screen khawm thiab ces siv koj heels ua tib yam. Ua li no ob peb zaug thaum ua pa calmly thiab tsaug.

3. nyuj Strengthener

Taw ntsees siab rau ntawm koj taw, heels ua ke, toes apart. Daim ntawv cog lus koj cov nqaij mob plab raws li koj nqus tau thiab maj mam sawv pheej yig jerseys khw mus rau koj cov ntiv taw. Xyuas kom meej tias koj heels yog glued ua ke. Nias koj ncej puab ua ke mus koom koj pob tw thiab nraub qaum ris ntawm ob txhais ceg ntau heev tshaj dua. Tuav rau ib tug suav ntawm 3 raws li koj nyob twj ywm nyob rau hauv ntsis ntiv taw txoj hauj lwm. Tej zaum koj yuav maj mam kov rau nraum qab ntawm lub rooj zaum los yog phab ntsa rau kev pab txhawb nqa. Tso pa tawm raws li koj maj mam txo koj tus kheej rov qab mus rau hauv pem teb. Sau kom tiav 5 poob lawm.

Vim hais tias koj txhais taw yuav tsum txhawb nqa koj lub cev tag nrho hnyav, lawv yuav mob ib ce los ntawm pounding lub Pavements tag nrho cov hnub thiab kev hlab ntsha constrictions vim muaj hau kaw ruaj, siab heeled pheej yig jerseys Tuam Tshoj nkawm khau. Lub Pilates ce piav no yuav pab rub thiab ntxiv dag zog rau koj ob txhais taw thiab txo koj tsis xis nyob. Txawm li cas los, Yog hais tias koj tseem mus ua ko taw ib ce thiab hauj sim, tsis nrhiav ib tug kws kho mob lub tswv yim los xyuas kom meej tias koj tsis tau pab tej ko taw raug mob los yog lwm yam kev kho mob conditions.Articles Connexes：

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