Isibonelo esihle kanjani thina abesifazane bayizinceku ukuba imfashini sithanda izithende yethu eliphezulu. Ngenxa yalokhu, abaningi bethu uhlushwa aphansi ubuhlungu emuva. Ukugqoka stilettos ezishisayo Ufaka ukhalo ibe enyakazayo phambili ukuze ephansi emuva iqala ukuba ubuhlungu.

Uma nicela noma yini onjengami kukhona, othandekayo egqoke athandwayo kakhulu izithende isizini eziphakeme. Beautiful njengoba benjalo uma uyithinta futhi emehlweni, lezi izithende aphonse postural ukuqondanisa off isikhungo komuntu okubangela Ukungadli okuholela imisipha yayiqinile futhi buhle. Qiniseka, i-Pilates elandelayo ngilulekela umzimba kuzosiza umzimba ukuze ngidambise namahlaba eziza njalo egqoke izithende zakho ozithandayo okusezingeni eliphezulu.

Phakathi nazo zonke lezi ukunyakaza, ingabe ukuqinisekisa ukuthi emgogodleni yakho iziphakamisile futhi amahlombe akho kweqa emuva amajezi ezishibhile eyiqiniso phansi maqondana okhalweni lwakho. Phakamisani futhi aphume emuva wakho njengoba uqhubeka imisipha yakho besisu izinkontileka (wahlanganyela).

Ingabe lezi umzimba ngemva isikhathi egqoke stilettos yakho ngoba amahora angaphezu kwamane esikhungweni elula ngayinye. kuzodingeka kancane esishubile, sengathi kusha, izinyawo ujabule futhi. Noma ingabe lezi umzimba kunini imisipha yakho enizibiza elithile ithenda, ukunakekela kothando kuwe. izinyawo zakho uyokuthanda futhi bakwenza uzizwe ungasile brand umuntu omusha futhi.

1. Foot Muscle uhlaka

Hlala phambili, emaphethelweni kwesitulo sakho ngemilenze yakho ibanga hip ngaphandle futhi ngesikhathi 90 degree engeli. Beka ithawula isidlo phansi phambi izinzwane zakho. Gcina izithende zakho ngokuthinta phansi kulo njengoba welule izinzwane zakho phezu ithawula futhi siqale ngokubheka ukuhlala uthokomale ufunde izinzwane zakho sisusa ithawula futhi zibuthe. Uma une lonke ithawula e roll (umqulu), ukutjhugulula wholesale nba emajezi china umsebenzi by unrolling ithawula uze flat phambi kwakho futhi. Khumbula ukuphefumula!

2. Foot iqakala Muscle Lengthener

Hlala phansi njengoba yokwelula izinyawo zakho ziqonde phambi kwakho. Khomba zombili izinyawo zakho njengoba kakhulu ngangokunokwenzeka, ke ikhululeke kubo emuva kuze kufike ongakwenza. Cabanga ngokucindezela izinzwane zakho ukuba inkinobho touch screen bese usebenzisa izithende zakho ukwenza okufanayo. Yenza lokhu izikhathi ezimbalwa ngenkathi ukuphefumula ngomoya ophansi futhi ngokujulile.

3. inkonyane Strengthener

Standing ubude ngezinyawo zakho, izithende ndawonye, izinzwane ngaphandle. Ungenwa imisipha yakho besisu kanjalo uhogela futhi kancane bavuke amajezi ezishibhile esitolo kuze kufinyelele izinzwane zakho. Qinisekisa ukuthi izithende zakho ethe njo ndawonye. Cindezela kwamathanga akho kwangaphakathi ndawonye ukubandakanya izibunu zakho nemihlane imilenze nakakhulu. Ubambile kuze kube isibalo 3 njengoba nihlala ithiphu uzwane isikhundla. Ungase kancane touch ngemuva kwesitulo noma udonga ukwesekwa. Exhale njengoba kancane wehlise ngokwakho emuva phansi. Qedela 5 amasethi.

Ngoba izinyawo zakho kufanele sisekele wonke isisindo somzimba wakho, bangakwazi Ache kusukela egasela zokuhamba zonke usuku nesipiliyoni isitsha igazi nokuminyaniseka ngenxa kufaneleka Friend, heeled okusezingeni eliphezulu amajezi ezishibhile china izicathulo. Izivivinyo Pilates ezichazwe lapha kuyosiza yokwelula futhi uqinise izinyawo zakho futhi ukunciphisa ukungakhululeki yakho. Nokho, uma uqhubeka uba unyawo namahlaba, musa ukufuna iseluleko kadokotela ukuqinisekisa ukuthi awuzange wasekela yikuphi ukulimala ngezinyawo noma ezinye yezokwelapha conditions.Articles Connexes：

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