Ubuhlungu be-Sacroiliac empeleni 'bufihliwe’ Ubuhlungu ngaphakathi kwenhlonipho yokuthi odokotela abaningi abazi ukuthi lobu buhlungu obukhulu bungabangelwa yilokhu kuhlangana. I-Sacroiliac (noma i-S-I ngokuhlanganyela) yilapho i-oblium (ithambo elingunxantathu olubunjiwe olutholakala emgogodleni wakho we-lumbar) kanye ne-ilium ihlangana. Le ndawo ehlangene ye-S-I, kuhlanganiswe ne-ankle kufaka phakathi izingxenye ezimbili zomzimba eziveziwe ezizothola ukungatholakali kahle kwemisipha yokuqinisa amathambo. Ngenxa yalokhu kuhlanganiswa kungahle kungazethembi kakhulu kungabangeli nje ukubuyela emuva kodwa nobuhlungu be-radiation obungangena emaqhugwaneni, umlenze, okhalweni nasesineni. i-generic zanaflex oda Ake siqale sichaze ukuthi lobuhlungu obuphansi emuva babuye nokuthi kwenzeka kanjani. Ubuhlungu emuva buyimizwa engemnandi eyenzeka ezibonelweni ezimbalwa zokuqina okuvame ukuzwakala ngenxa yezici ezithile zesiqu, yingakho igama laso. Kungahle kube ngenxa yokuhlukumezeka, okufana nomuntu obandakanyeka kukuphi ukudla okwenzeka ngengozi okuholela ekulimazeni umhlane noma umuntu eshaywe okuthile okuqinile esiqwini. Enye imbangela izifo, izifo ezifana nalezi ezithinta umgogodla okuholela ekuvuvukeni kwalo; Ngaphezu kwalokho, kudala ingcindezi mayelana nezinzwa ezidala izinhlungu.
Izindlela Zokupholisa Ubuhlungu Ubuhlungu
Manje, ukudla okulungile kwenzeka kubalulekile empilweni enkulu. Lokhu kunjalo ngokwelashwa manje. Akwanele okuqinisekisa ukuthi uphuza amanzi amaningi futhi udla ukudla okulinganiselayo. Qinisekisa ukuthi udla imifino nezithelo eziningi. Ukudla futhi namaprotheni amaningi anempilo kungasiza. Ukudla kwasekuseni kuyaqhubeka nokuba yisidlo esibaluleke kakhulu phakathi nosuku futhi lokhu kuhlale kunjalo ekwelashweni kwakho kwe-fibromyalgia. Ngaphezu kwakho konke, hlala nezithelo ezingavuthiwe, imifino, kanye nokudla okulula okunamaprotheni amaningi.
Ezinye izindlela ezimbili ezisetshenziswa kakhulu zokunciphisa izinhlungu i-epidural ne-pethidine. But, kumele kubhekwe ukuthi lezi zindlela ezimbili kufanele zisetshenziswe ngokuyisisekelo ngemuva kokuthola imvume kudokotela. Udokotela ufunda isimo sakho sezempilo esisinikeza amandla okwazisa kangcono noma ngabe kubalulekile yini ukuthi uwaphuze lawa makhambi.
Ubufakazi busho ukuthi kunecebo elithile lokuthwala izinto ngesikhwama sakho kuhambisane nemvelo lapho uhamba khona. Uma uhamba ngaphezulu “emhlabathini omile,” udinga ukuthwala ingcindezi yesikhwama sakho esifanele ezansi kwephakethe. Uma uhamba ngaphezulu “umhlaba obushelelezi,” thwala ingcindezi ngaphakathi kwephakethe lakho. Izindawo ezihlukile zokuhamba ziveza ukucindezela okuhlukahlukene emzimbeni wakho. Ukubeka imithwalo ukufanisa indawo yezindawo kungavimba izinkinga emuva. Ngokusobala, ingane yakho iyahamba “umhlaba obushelelezi” eskoleni, ngakho-ke gcina imithwalo yakho ilayishwe esikhwameni.
